Title: Beans & Barley
Categories: Diabetic Vegetarian Lowfat Entree Bean
Yield: 4 Servings

1		Onion, chopped
1		Carrot, chopped
1	c	White beans, uncooked
1/2	ts	Prepared mustard
1/2	c	Split peas, dried
1/4	c	Pearl barley
1/2	c	Mushrooms, chopped
1	c	Pinto beans, uncooked
4	c	Vegetable stock
2	tb	Parsley, minced
1/4	c	Lentils, dried

Soak white beans and pinto beans overnight. Saute' onion, mushrooms and carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover all ingredients in a big slow cooker on low for 12-14 hours. Calories 174; Fat .8 gm 4% fat

Origin: Susan Powter-Eating

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